I Want to Tell You Why You’re Still Overwhelmed

Hello beautiful,

I want to tell you something that might feel uncomfortably familiar.

You’re not exhausted because your days are hard.

You’re exhausted because your mind never fully rests — even on the easy ones.

When you finally sit down, guilt shows up.

Not loudly. Quietly.

Like a background hum saying, you should be doing more.

So you scroll.

Not because you’re lazy — but because it’s the only place your nervous system knows how to disappear for a minute.

And afterward, you feel worse.

You might even wonder when you stopped knowing who you are beyond motherhood.

When your dreams began collecting dust instead of excitement.

I want you to hear this clearly:

There is nothing wrong with you.

Most moms I work with don’t look overwhelmed from the outside.

They manage. They care. They hold everything together.

And they quietly sacrifice sleep, rest, and themselves without naming how heavy it feels.

Many hide their stress so well that it creates an illusion —

that everyone else is coping just fine, and you’re the one failing.

That illusion keeps moms stuck for years.

Here’s what no one really tells you.

You don’t need more time.

You don’t need to push through harder.

You don’t need better time management.

What’s keeping you overwhelmed is deeper and more fundamental than that.

I explain this clearly in a short, free training — about 15 minutes long.

In it, I share:

• why rest feels uncomfortable instead of restoring

• where mom guilt really comes from

• why “self-care” hasn’t worked the way you hoped

• and the simple framework I use to help moms move out of survival and back into clarity

Not advice.

Not motivation.

Just understanding — and a grounded next step.

My name is Anna Bohuslavska.

I’m a Transformation Coach for Overwhelmed Moms — and I’ve lived this myself.

With a Master’s degree in Psychology, over 600 hours of training in developmental psychology, art-therapy certification, and more than eight years supporting moms, I’ve walked alongside hundreds of women as they reconnected with themselves.

I created The Me First Moms Pathway because when a mother softens back into herself, the entire family breathes differently.

If something in this letter feels like it was written for you, trust that.

You don’t need to commit.

You don’t need to change anything today.

Just take 15 minutes to understand what’s really been happening.

👉 Watch the free training

And if it doesn’t help you see your situation more clearly, email me.

I’ll personally respond.

You don’t have to do this alone.