In this fast changing world, it is easy to lose connection with yourself. It is easy to get caught up in a worries and thoughts buzzing in our heads.

From the moment we open our eyes, we start thinking of a never ending to-do list. Making sure everything is crossed off.

Taking care of work and home tasks.

Making sure our kids and pets have everything they need.

Caring for our partner/parent/family/friends...

But most importantly, in the middle of it's all we are loosing track of our own wellbeing. Of our own mental, emotional and physical state.

But how long can you keep going without filling your own cup? How to determine what drags you down, and what lifts you up?

Because the truth is, the tiny task can suck all of your energy and the other gigantic one can fill you up and vice versa. It's all unique to you and what your days are filled with!

Use this tracker to keep your hand on the pulse and make your life better one day at a time!