Logo in a shape of open hand holding lotus flower

Redefining motherhood

https://www.instagram.com/mefirstmoms
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https://www.youtube.com/@mefirstmoms

I'm not just another coach with theories. I've been exactly where you are now.

I know what it's like to be physically present but emotionally absent. To nod at your excited child while your mind races to the next task. To forget what actually brings you joy.

I created The Me First Moms Movement because you deserve to reclaim your identity, your time, and your joy – and the truth is, your whole family will THRIVE when you do.

I want you to know... You are chosen to be happy, time to claim it!

Anna Bohuslavska

I’m Anna, a transformational coach for overwhelmed moms who feel emotionally drained and stuck in the daily grind to gently break free from self-sacrifice and rediscover who they truly are—so they can create a life that feels meaningful, joyful, and deeply theirs.

I’m a mom of 2, craft maniac, and dance lover. I’ve been passionate about psychology for as long as I can remember—and hold an MA in Psychology, which grounds my work in both scientific understanding and soulful compassion. I’ve also been lucky to learn from some of the greatest minds of our time, including Dr. Gordon Neufeld, Gabor Maté, Pat Ogden, and Bessel van der Kolk.

Through my holistic approach, I blend intellect with intuition—mixing powerful coaching, art therapy, mindfulness, meditations, and visualizations. It’s not about fixing you—because you are not broken. It’s about reconnecting to the woman underneath the overwhelm… the one who’s been whispering, “There must be more than this.”

Step into a space where motherhood isn’t the end of your story—but the beginning of your becoming. A space where we’re redefining motherhood together.

Photo of Anna Bohuslavska Transformational coach for overwhelmed moms in green dress in a nature

AS SEEN IN...

Podcasts
  • Le Mouvement P+
  • Audio Branding
  • Be Fearless
  • Teen Minds Redefined
  • Masked Monologues
  • Guided Mistakes
  • Sacred U, Pathways to Wellbeing
  • The Laura Jane Layton Show
  • 10 Dimensions of Welness Podcast
Summits
  • Reclaim and empower you 2023
  • Reigniting the passion 2024
  • 10 Dimensions of welness 2024

Education and certification

photo of certifications, - 600+ hours in attachment-based developmental psychology (including attachment based therapy); - art-therapy certification - counseling certification - multiple coaching certifications - meditation teacher - aroma therapy certification - sadhu board instructor - NLP certification - MA in Psychology