Me First Moms
Journals
The Wellbeing Journal
You know that feeling when you're exhausted but can't pinpoint why?
When you're moving through your days on autopilot, checking boxes, meeting demands... but somehow still feeling drained, overwhelmed, or just off?
You're not broken. You're not doing life wrong.
You just need to see the patterns.
Finally, a journal that helps you connect the dots between what you do and how you feel
Most journals ask you to write about your day. This one helps you understand your day.
The Wellbeing Journal is your 30-day companion for discovering what actually fuels your energy — and what secretly drains it. No more guessing why some days feel light while others feel impossible.
Healing Heart
Discover the Healing Power of Art: Transform Your Heart, Mind, and Soul Gently and Safely
Are you ready to embark on a journey of healing and self-discovery?
Healing HeArt(Healing Heart Through Art) invites you to explore your emotions, release past wounds, and embrace personal transformation—all through the gentle and profound practice of art therapy.
Art has a unique way of speaking to the subconscious, unlocking hidden emotions and memories in a way words cannot.
This book is your guide to tapping into that power, offering you a safe and nurturing space to work through pain, rediscover joy, and connect with your authentic self.
Whether you're healing old wounds, stepping into your full potential, navigating grief, rebuilding trust, or simply longing to reconnect with your inner peace, Healing HeArt provides the tools to heal and grow.
Coaching
My sessions are truly crafted around your needs and preferences. I use a holistic approach, meaning you’ll see ripple effects in all areas of life. With a deep understanding of underlying psychology, I know how to guide you safely and gently into sustainable change—with the least resistance possible.
Two ways to work with me
1-on-1 Unlimited Coaching
Transform your overwhelm into clarity in 12 weeks. Perfect if you want my full attention and a completely customized approach.
Me First Moms Program
Join other mothers breaking the same cycles in a group program. Get accountability, community, and pay less than private coaching.
Ready to make a change in your life?
Learn more about my approach and secure your spot for a limited number of 30-minute breakthrough calls this week for those who are truly ready for change. No string attached! Let`s have a chat!
Digital resourses
New you: Empowering playlist
Did you know that music bypasses all the cognitive and goes straight to the emotions?
That's why we got chills when we resonate with it, we cry/laugh/dream/dance because of it. And we do not need a logical reason for it!
So why not use it in our favor?
I created this playlist with the intention of empowering you to be yourself, to embrace who you are and live to the fullest!
Coloring Mood Tracker
Keeping a hand on your pulse in regard to your wellbeing and moods are essential!
But putting scores or points are boring!
So I come up with this creative Coloring Mood Tracker!
Why use Mood Tracker?
Enhanced Self-Awareness and Emotional Regulation
Mindful Reflection and Stress Reduction
Enhanced Well-being and Visual Progress
Sacred Geometry 9 Step-By-Step Manuals
Sacred geometry is the universal language of patterns and shapes found in nature, art, and spiritual traditions. It represents the fundamental structure of the universe, showing how everything is interconnected. Each shape carries deep meaning and wisdom.
With this step-by-step manuals you will learn how to draw 9 powerfull patterns to improve your life using ansient teaching! Bonus: You will find description and meaning behind each of them in a easy to follow flyer!
E-workbooks
Reconnecting with yourself
Workbook series “To your true self”
What is being in touch with oneself mean to you?
Is it knowing what you want? Is it hearing what you need? Is it feeling what is right for you?
We are complicated, fascinating creatures of nature. And being in touch with oneself means being in touch with our body and mind. With all its so-called good and bad things. With all its parts.
And today I invite you to a date with the most beautiful and awesome person on this planet, the one who knows you the best, who is strong, capable and worth your time, attention and care.
I invite you to a date with you!
In search of balance
Workbook series “To your true self”
What is the balance?
Is it a balance between nature and humans?
Is it a balance between giving and receiving?
Is it a balance between spheres of your life?
The truth is, for each of you, it would be your unique blend of all the above and more. But what is in common for all of us it is that it helps us live on full, it makes sure our energy is in place to live the most colorful life we can.
In this workbook, we will go on the journey of exploration for your unique balance.
Different practices will help you assess your balance state and find answers on how you can align it.
I invite you to this inner journey to your true self.
The Gift of Rest - A Gentle Guide to Your Child’s Sleep
Struggling with bedtime battles, night wakings, or an unpredictable sleep routine?
The Gift of Rest is more than just a guide—it’s a step-by-step workbook designed to help you create a peaceful, sustainable sleep routine for your child.
Through practical tools, guided exercises, and tracking forms, you’ll gain clarity on your child’s sleep patterns, gently adjust their routine, and build a sleep-friendly environment that works for your family.
This is a judgment-free, supportive approach to better sleep—because every child is unique, and so is your journey.
➡ Start your guided experience today and bring more rest and ease into your home!
Articles
