Free Resources

Everything here started with a real person.

A client who couldn't work out where her energy kept going. A circle of women meeting on Sundays. A mom who hadn't slept properly in two years.

I don't believe in one path for everyone, so I don't build one. Each of these came from a specific woman with a specific problem, and each one turned out to help others too.

They're all doing the same work in the end, bringing you back to yourself. Start with whichever one is closest to where you are.

Anna Bohuslavska, inner guide for conscious moms, smiling in a yellow blazer and silver necklace with a turquoise stone, in a sunlit room

Somewhere to begin...

Reconnecting With Yourself

Workbook series “To your true self”

Hands holding the Reconnecting with Yourself workbook by Anna Bohuslavska, Inner Guide for Conscious Moms, on a light stone table with matcha tea and cherry blossoms. The cover shows a teal lotus logo, two facing silhouettes, and teal and gold waves.

A guided workbook for coming back to who you actually are, so the life you build finally fits.

  • Reconnect with your body and what it's been telling you

  • Meet the parts of yourself words don't reach

  • Get clear on what you actually want from your life

  • See the gap between where you are and where you want to be

In Search of Balance

Workbook series “To your true self”

Hand holding the In Search of Balance workbook by Anna Bohuslavska, Inner Guide for Conscious Moms, on a soft teal surface beside a cup of cocoa and a green sprig. The cover shows a teal lotus logo, a teal triangle under the title, and gold and teal waves.

A guided workbook for finding what balance actually means for you, and what it would take to get there.

  • See where your energy is going across every area of your life

  • Spot the two that need attention most right now

  • Leave with specific steps you can start this week

  • Understand what keeps pulling you off balance, inside and out

The Gift of Rest

A gentle guide to your child's sleep

Cover of The Gift of Rest, a gentle guide to your child’s sleep by Anna Bohuslavska, with a sleeping lion cub, moons and stars, held in two hands

A step-by-step workbook for building a sleep routine that actually works, so your child rests and so do you.

  • Sleep norms by age, so you know what's realistic to expect

  • Assess your child's sleep, their room, and your current bedtime routine

  • Track patterns with a simple sleep diary

  • Build a new plan and an ideal day schedule you can adjust as you go

Explore more

Different tools for different women, and different days. None of them is the right one. The right one is whichever you feel drawn to.

There's no order to them and nothing to finish. Some take five minutes, some will sit with you for weeks. So have a look, and trust what you reach for.

New You: Empowering Playlist

Tracks in a deliberate order, built to carry you through an emotional arc back to yourself. Music reaches feeling before thought does.

Coloring Mood Tracker

Thirty days of your moods in color instead of numbers. By the end you can see the month, and what shaped it.

Sacred Geometry Manuals

Nine patterns, with instructions and the meaning behind each one. Slow, focused drawing that quiets everything else.

Not sure where to start?

Some things you can work through alone. Some need another person in the room.

That's what the Roadmap Session is for. A conversation about where you are and what would help, whether that's one of these or something else.

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