Me First Moms
Coloring Mood Tracker
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Keeping a hand on your pulse in regard to your wellbeing and moods are essential!
But putting scores or points are boring!
So I come up with this creative Coloring Mood Tracker!
Why use Mood Tracker?
Enhanced Self-Awareness and Emotional Regulation: Tracking your mood regularly helps you understand and manage your emotions, leading to better emotional balance and decision-making
Mindful Reflection and Stress Reduction: The process of coloring and reflecting on your mood promotes mindfulness and helps you identify and address stressors before they escalate.
Enhanced Well-being and Visual Progress: The visual nature of the tracker allows you to see your emotional journey and helps you make more informed decisions about your lifestyle, relationships, and activities, leading to a happier and more fulfilled life..
How to use?
Print it out.
Fill in color-code by your preference and start tracking.
At the end of each day, reflect on what is overall mood you had thought that day, find the right cell by number and fill it in with the corresponding color!
Once you finished all 30 days, color the rest of the page, or before, it is really your call.
Now you have a beautiful representation of your mood for the past month. Take time to reflect and see what influenced you and how you can improve your life!
